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As people across Oregon take part in Dry January, Oregon Health Authority (OHA) is encouraging them to use the popular no-drinking challenge as a chance to reflect and rethink the role of alcohol in their lives.

Through its Rethink the Drink campaign, OHA is helping people in Oregon learn more about the health impacts of excessive drinking and explore changes that can make a difference in their health.

“Dry January is an opportunity to check in with yourself. Even taking a short break from alcohol can help people notice changes in their sleep, mood, energy, focus and overall well-being.” said OHA Deputy Health Officer Dr. Tom Jeanne.

Excessive alcohol use is linked to a range of health concerns, including cancer, heart disease, liver failure, mental health challenges and injuries. The share of Oregon adults who drink excessively is bigger than many realize, more than 1 in 5. Most people in this group are not affected by alcoholism or an alcohol use disorder. However, by drinking excessively, people increase their risk of developing an alcohol use disorder later in life.

The Rethink the Drink campaign encourages people to:

Learn how alcohol affects the body and mind
Reflect on their own drinking patterns
Try alcohol-free options and new routines
Make informed choices that support their health
Talk to your friends and family about the role of alcohol in your lives

For some, Dry January may mean not drinking at all this month. For others, it may be a time to cut back, set boundaries, or become more mindful. OHA emphasizes that there’s no one “right” way to participate.

“Every step toward healthier choices matters,” Dr. Jeanne said. “And for anyone who wants support - whether that’s information, tools or professional help - resources are available.”

To learn more about Dry January and find tips and support, visit RethinkTheDrinkOregon.com.

Rethink the Drink, an OHA initiative, aims to build healthier communities by decreasing excessive drinking and the harm it causes to individuals, families, and communities. Rethink the Drink raises awareness of the effects of excessive alcohol use across Oregon. It aims to start conversations about alcohol’s role in our own lives and communities. Rethink the Drink is committed to OHA’s larger goal to end health inequities in our state by 2030.

If you or someone you care about is suffering from alcohol dependence or an alcohol use disorder, free confidential resources and support are available online or by calling or 1-800-923-4357.

Source: Oregon Health Authority