Science Says This Is The Best Way To start Intermittent Fasting!

The Best Way To Start Intermittent Fasting!

Intermittent fasting is the trend taking the world by storm: Google reported it as the most searcheddiet trend in 2019, and it has manycelebrity devotees. We wouldn't be surprised if your resolution plans include some mention of intermittent fasting (IF), but if you're thinking about trying it in the new year, don't go "cold turkey."

According to science and this article-THIS is the best way to start intermittent fasting!

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