Smartphones have become essential, but fixation with all they have to offer -- apps for social media, streaming, games and more -- can send one down the path of addiction. Spending hours and hours using apps, playing games, not coming up for air. Ignoring loved ones comments about how much you are on your phone. These can all be signs of smart phone addiction. If you're finding it hard to look up from your phone these days, here are 12 ways to start moving in the right direction.