These 5 Daily Habits Can Affect Your Eyesight, How To Improve Your Eyesight

These 5 daily habits can affect your eyesight. What they are and how you can improve your vision.Photo:

As we age, our eyesight seems to diminish with each year. I am now to the point of using reader glasses. I wanted to share this interesting article about....

Daily Habits That Affect Your Eyesight

  • You may not even realize it, but basic everyday habits could be jeopardizing your eyesight.
  • Here are five daily habits that may be affecting your eyesight:
    • Excessive screen time
    • Smoking extensively
    • Not regulating other health conditions
    • Not getting enough sleep or exercise
    • Not staying hydrated
  • According to experts, these are ways you can improve your eyesight:
    • Consume nutritious foods
    • Maintain a healthy weight and exercise regularly
    • Inquire about any genetic disorders
    • Wear sunglasses
  • How is your eye health? Have you noticed a change in your eyesight over the years?

Here is the full article

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