Trouble Sleeping At Night? Three Reasons To Read A Book Before Bed Time

By Scott Tom
quiet evening reading before bedtime

I have had trouble falling asleep at night. Three reasons to read before bed time. I am going to give it a try!Photo: Getty Images

I have recently been having trouble falling asleep at night. I have tried several things to help including Melatonin, ZZZZ quil and others. After reading this, I will give it a try. These are the three reasons to read before bedtime, The main one for me is it helps you fall asleep quicker, but the others are pretty good too. Let me know if it helps you fall asleep.

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