Can You Eat a Banana Peel? Why Yes You Can (and Should)!

With all the hype surrounding the "Shell On Challenge" the question of what you can eat with the shell on and there are actually four fruits that you can eat with the "shell on." 

I mean, it's ok to compost them, but there are nutrients in those peels too so here are some fruits where you can eat the peel. Bananas are high in potassium and you can totally eat the peel.

The next time you have kiwi don't peel the furry brown skin, you can eat that too. 

Even though it tastes so bitter, an orange peel is safe to chomp down on, and the rhine of the watermelon is rich in nutrients so don't throw it away, eat it. 

Have you ever eaten the peel of these fruits? Which peel would you be more likely to eat? 

Jim E. Chonga

Jim E. Chonga

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