Essentials for a Perfect Morning

Getting up in the morning is never easy, but once folks finally get out of bed they usually have a daily routine that helps get them going, and a new poll reveals what most people consider a must for a perfect mornings.

A new survey finds that 52% of Americans say coffee is an essential part of their morning routine. But caffeine isn’t the only thing important to folks each A.M. Other essentials for a perfect morning include:

  • Tasty breakfast (41%)
  • Exercise (40%)
  • Meditation (36%)
  • Watch the news (33%)
  • Read the news (31%)
  • Listen to a podcast (27%)
  • Have a juice (26%)
  • Yoga (24%)

But while all these sound great, it seems pretty apparent that a lot of people fail to achieve that perfect morning each day. In fact…

  • 65% of people wish they had more control of their mornings,
  • 77% say their mornings are busy.
  • 20% admit they are always rushing to get out the door each morning.

Source: SWNS Digital

Jim E. Chonga

Jim E. Chonga

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